Resistance Circle Body Building

Pilates magic circle (Magic Circle), the official name should be ''resistance circle''.

The resistance ring has the characteristics of light weight, easy operation, safe and convenient use. Can provide trainers with training programs such as muscle tone, muscle endurance, body balance, and body coordination

Exercise instructions•Perform a rhythmic warm-up activity for 5-10 minutes before each exercise.

• Complete 1-3 sets of selected exercises, repeat 5-10 times for each set.

• Rest at least 30-60 seconds between exercises.

• When exercising each area of the body (upper body, lower body, middle), repeat the same number of movements to avoid uneven muscle exercise.

• If you cannot complete the five repetitions, take a longer break between each set of exercises, or do not use the Pilates circle during the repetition.

• If you cannot achieve moderate to severe muscle fatigue, perform ten repetitions with a short rest between each set of exercises.

• In order to achieve perfect results, perform each exercise 2-3 times a week.

• You can take 24-48 hours of adequate rest between each Pilates circle exercise.

















 

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International Clothing Size Conversion Chart

Women's Clothing Sizes
UK
Sizes
USA
Sizes
Europen
Sizes
XS 4 1 32
  6 2 34
S 8 4 36
  10 6 38
M 12 8 40
  14 10 42
L 16 12 44
  18 14 46
XL 20 16 48
  22 18 50
XXL 24 20 52
26 22 54

Men's Clothing Sizes

UK, USA, Europen Sizes
  Chest
XXS 32-34 ins 81-86 cm
XS 34-36 ins 86-91 cm
S 36-38 ins 91-96 cm
M 38-40 ins 96-101 cm
L 40-42 ins 101-106 cm
XL 42-44 ins 106-111 cm
XXL 44-50 ins 111-116 cm
 Children's Clothing Sizes
UK
Sizes
USA
Sizes
Europen
Sizes
Age   cm
12m 12-18m 80
18m 18-24m 80-86
24m 23-24m 86-92
2-3 2T 92-98
3-4 4T 98-104
4-5 5 104-110
5-6 6 110-116
6-7 6X-7 116-122
7-8 7-8 122-128
8-9 9-10 128-134
9-10 10 134-140
10-11 11 140-146
11-12 14 146-152

Adult Men & Women Shoe Sizes

Europe Mexico Japan UK Australia US & Canada Korea (mm) Inch cm
General General M W M F M F M F General
35 21.5 21 3 21/2 3 31/2 31/2 5 228 9 22.8
351/2 22 211/2 31/2 3 31/2 4 4 51/2 231 91/8 23.1
36 22.5 22 4 31/2 4 41/2 41/2 6 235 91/4 23.5
37 23 22.5 41/4 4 41/4 5 5 61/2 238 93/8 23.8
371/2 23.5 23 5 41/2 5 51/2 51/2 7 241 91/2 24.1
38 4.5 24 23.5 51/2 5 51/2 6 6 71/2 245 95/8 24.5
381/2 5 24.5 24 6 51/2 6 61/2 61/2 8 248 96/8 24.8
39 51/2 25 24.5 61/2 6 61/2 7 7 81/2 251 97/8 25.1
40 6 25.5 25 7 61/2 7 71/2 71/2 9 254 10 25.4
41 6.5 26 25.5 71/2 7 71/2 8 8 91/2 257 101/8 25.7
42 7 26.5 26 8 71/2 8 81/2 81/2 10 260 101/4 26
43 7.5 27 27 81/2 8 81/2 9 9 10.5 267 101/2 26.7
44 9 28.5 28 10 91/2 10 101/2 101/2 12 273 103/4 27.3
45 10 29.5 29 11 101/2 11 111/2 111/2 13 279 11 27.9
461/2 11 30.5 30 12 111/2 12 121/2 121/2 14 279 11 28.6
481/2 12.5 31.5 31 131/2 13 131/2 14 14 15.5 292 111/2 29.2

Children Shoe Sizes

UK Europe US Japan
4 20 41/2 or 5 121/2
41/2 21 5 or 51/2 13
5 21 or 22 51/2 or 6 131/2
51/2 22 6 131/2 or 14
6 23 61/2 or 7 14 or 141/2
61/2 23 or 24 71/2 141/2 or 15
7 24 71/2 or 8 15
71/2 25 8 or 9 151/2
8 25 or 26 81/2 or 9 16
81/2 26 91/2 161/2
9 27 91/2 or 10 161/2 or 17
10 28 101/2 or 11 171/2
101/2 or 11 29 111/2 or 12 18 or 181/2
111/2 30 121/2 18
12 31 13 19 or 191/2
121/2 31 13 or 131/2 191/2 or 20
13 32 1 20
131/2 321/2 11/2 201/2
1 33 11/2 or 2 21
2 34 21/2 or 3 22
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